A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Want to take your fitness to the next level and reach your PEAK PERFORMANCE? Join us as we lead you through an interval-based class that maximizes the body’s metabolic rate through cardio, weight training and plyometric movements that will have your burning calories and toning muscle.

A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Want to take your fitness to the next level and reach your PEAK PERFORMANCE? Join us as we lead you through an interval-based class that maximizes the body’s metabolic rate through cardio, weight training and plyometric movements that will have your burning calories and toning muscle.

This intense class works the entire body. TABATA training is a form of High-Intensity Interval Training that consists of 20 seconds of work and 10 seconds of rest – this interval is repeated over the course of the class. All levels welcome.

This intense class works the entire body. TABATA training is a form of High-Intensity Interval Training that consists of 20 seconds of work and 10 seconds of rest – this interval is repeated over the course of the class. All levels welcome.

A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

This 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work

SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

Maximize your results in a Power Circuit class! Burn fat fast with high-intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

Maximize your results in a Power Circuit class! Burn fat fast with high-intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

Maximize your results in a Power Circuit class! Burn fat fast with high-intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Maximize your results in a Power Circuit class! Burn fat fast with high-intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

High-Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short-duration intervals intermingled with lower-intensity intervals of active recovery. This class is a mixture of both strength and cardio. All levels welcome.

Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

This challenging workout focuses on strength and resistance movements, interspersed with bursts of cardio to build muscle while keeping your heart rate in the fat-burning zone. A variety of equipment and exercise techniques will be used to make you stronger, increase your endurance, and improve your speed and agility. Let’s get AMP’d! All levels welcome.

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.