Health and fitness shouldn't feel like a constant battle with yourself. Yet for so many women, it becomes an exhausting cycle of restriction, guilt, and disappointment.

Maybe you can relate…

Trying to stick to impossible diet plans... Feeling ashamed when you "slip up"... Losing faith in yourself after setbacks.


You yo-yo between the latest diet and extreme exercise plan, only to give up entirely when you can't meet those unreasonable expectations. 

One moment of weakness, one stressful week, and it feels like you've erased all your hard work.

So many women feel trapped in a no-win situation: feeling lousy when you’re on a restrictive diet, and guilty when you’re not. As though hunger or guilt are your only options! 

It can feel isolating, especially when online influencers make it look so effortless, and you're left wondering, "Why can't this work for me?"

But what if I told you the problem isn't you? It's the approach…

Why Traditional "Diets" Fail You

Most generic programs and fad diets are designed with a one-size-fits-all mentality. They promise quick fixes and miracle solutions, but they don't understand the most critical component: YOU.

Your life is unique. Your body is unique. Your challenges are unique.

Why My Approach is Radically Different

I’m Britt…

A certified Nutrition, Sleep, Stress, and Recovery coach, as well as a certified fitness instructor. I've developed an individualized approach to nutrition and fitness that's as unique as you are. 

This isn't about another restrictive diet that leaves you hungry and unsatisfied. 

It’s not about telling you to tough it out and “move more,” slogging through exercises you dread. 

And it’s certainly not about roping you into buying expensive supplements that don’t get to the root cause of what’s blocking your success. 

My approach is about creating a sustainable, enjoyable path to health that actually fits into your life. Vacations, holidays, date night, family dinner… you can navigate them with ease once you have a plan! 

What Makes My Coaching Unique

We’ll lay the foundation with my patented “4 Pillars to Redefining You”:

✔️ Master Mindset

✔️ Motivating Movement

✔️ Necessary Nutrition

✔️ Sincere Stress Management

Using the “4 Pillars” as our guiding light, together we will: 

• Discover movement you actually enjoy, and can incorporate into your everyday life 

• Create nutrition strategies that don't feel like punishment and are impossible to maintain (hint: your favorite foods can make an appearance!)

• Build a mindset of self-compassion

• Learn to manage stress without adding more pressure, especially when life throws you a curveball

I don't just give you a templated meal plan or a workout routine and let you flounder on your own… 

Instead, I become your ally, your accountability partner, and your biggest supporter.