Finally Feel Confident in Your Own Skin - Without Obsessing Over The Latest Diets, Fads & Other Stress-Inducing “Musts” That Leave You
Feeling Like a Failure
I Offer Shame-Free Online Coaching So You Can Reach Your Health, Nutrition, and Fitness Goals
Once & For All
Are you stuck in the same exhausting cycle: you start a diet with big hopes, feel miserable while struggling to stick with it, only to end up back where you started—frustrated and defeated?
It’s so easy to get stuck in this all-or-nothing, no-win mindset. You feel lousy when you diet, and lousy when you don’t!
Health and fitness shouldn't feel like a constant battle with yourself.
Yet for so many women, it becomes an exhausting cycle of restriction, guilt, and disappointment.
Maybe you can relate…
❌Trying to stick to impossible diet plans...
❌Feeling ashamed when you "slip up"...
❌Losing faith in yourself after setbacks.
You yo-yo between the latest diet and extreme exercise plan, only to give up entirely when you can't meet those unreasonable expectations.
One moment of weakness, one stressful week, and it feels like you've erased all your hard work.
It can feel isolating, especially when online influencers make it look so effortless, and you're left wondering, "Why can't this work for me?"
But what if I told you the problem isn't you? It's the approach…
Why Traditional "Diets" Fail You
Most generic programs and fad diets are designed with a one-size-fits-all mentality.
They promise quick fixes and miracle solutions, but they don't understand the most critical component: YOU.
Your life is unique. Your body is unique. Your challenges are unique.
Why Hire A Health & Fitness Coach?
Let’s face it: most of us know what we "should" do to get fit or lose weight…
... The real challenge is putting that knowledge into practice… and then sticking with it. Especially when the going gets tough.
The truth is, trying to implement health & fitness changes all by yourself makes it doubly-difficult.
Especially if your goal is for the long-term… and not just a quick-fix fast that eventually leaves you back where you started.
Why My Approach is Radically Different
My Online Health, Fitness, and Accountability Coaching Program is a 1:1 Personalized Plan Designed to Work For YOU
Hi! I’m Britt…
A Nationally Board Certified Health & Wellness Coach , specialized in coaching Nutrition, Sleep, Stress, and Recovery, as well as a certified fitness instructor. I've developed an individualized approach to nutrition and fitness that's as unique as you are.
This isn't about another restrictive diet that leaves you hungry and unsatisfied.
It’s not about telling you to tough it out and “move more,” slogging through exercises you dread.
And it’s certainly not about roping you into buying expensive supplements that don’t get to the root cause of what’s blocking your success.
My approach is about creating a sustainable, enjoyable path to health that actually fits into your life.
Vacations, holidays, date night, family dinner… you can navigate them with ease once you have a plan!
What Makes My
Coaching Unique
Together we’ll lay the foundation with my proven
“4 Pillars to Redefining You”:
Using the “4 Pillars” as our guiding light, together we will:
Discover movement you actually enjoy, and can incorporate into your everyday life
Create nutrition strategies that don't feel like punishment and are impossible to maintain (hint: your favorite foods can make an appearance!)
Build a mindset of self-compassion
Learn to manage stress without adding more pressure, especially when life throws you a curveball
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Building a positive and resilient mental foundation to reframe self-talk and foster self-compassion.
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Finding joyful, sustainable ways to move your body that energize and empower you.
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Creating flexible, guilt-free eating habits that nourish your body and fit your lifestyle.
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Prioritizing self-care and practical strategies to navigate life’s demands with balance and peace.
I don’t just focus on your diet (although finding the foods that work for you is a big part of it!).
I believe that if you’re not engaging in movement you enjoy and are motivated to actually follow through with… then exercise is going to be a miserable chore that’s all too easy to skip!
Or worse, you might get bad advice and engage in exercises that actually do more damage than good!
After 15+ years of teaching group fitness and using my certification as a Precision Nutrition Level 2 Master Health Coach, I have a knack for coming up with creative, engaging, and pleasurable ways to move your body! You don’t have to kill yourself trying to be a cross-fit champion in order to exercise effectively.
When you work with me, you’ll learn how to make exercise enjoyable and effective—no more dreading workouts or risking injury with bad advice.
I also know that Sincere Stress Management is a huge piece of the health puzzle. I pay attention to your stress load and make adjustments accordingly.
Especially when life throws you a curveball, or that nasty voice in your head tells you to just give up…
My personalized, 1:1 online coaching is perfect for women who:
Have tried every diet under the sun
Feel frustrated and defeated by past attempts
Want a genuine, sustainable approach to health
Crave support without judgment
Are ready to break free from the shame cycle
When you work with me, you're not just getting a coach.
You're getting:
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Tools & Skills You Can Take Anywhere
Navigate social events, vacations, and family dinner with ease once you know how to create balance.
Make healthy choices that feel natural and sustainable.
With the right tools and skills, you’ll confidently handle any situation while staying on track toward your goals.
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Tailored-to-You Coaching
Easily connect with me via text, email, and 1:1 coaching calls as we discover the exact formula that gets you results.
We’ll celebrate the little victories along the way as you gain momentum and make lasting change!
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Beautiful Balance
Finally, you can achieve a peaceful relationship with food and your body, so you can feel comfortable in your own skin while enjoying life’s little pleasures without guilt.
Nourish your body in a way that feels good, while also discovering creative ways to incorporate movement that you enjoy.
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A Partner Who “Gets It”
When you’re not seeing the results you want, it’s discouraging. And that’s exactly when accountability makes all the difference.
I’m here as your ally, whether you need a course-correction or just a comforting word to get back on track. You’ll never feel like you’re navigating this journey alone.
Ready to start your shame-free health journey?
You’ll finally have an ally that sees you, understands you, and supports you exactly where you are.
You don't have to keep struggling alone.
Let’s create a plan that works for you, with zero shame and lasting results. Click below to get started!
Book your FREE 30-minute Discovery Call now!